Sunday Fall Yoga

Program Type:

Workshop, Health & Wellness

Age Group:

Adult
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Details

This fall, Portsmouth Public Library will continue our weekly outdoor yoga class in the field beside the library, every Sunday morning, September 12 – October 10, at 8 AM! Come join the teaching partnership of Sage Clarke and RaeLynn Stackpoole for a 75-minute, outdoor, all-levels yoga class for adults. Classes will be held under a tent. Our focus will be to move and awaken the body, find a mental respite from our busy lives, and recharge our spirit. You will be led by an experienced instructor and will be encouraged to work at your own level to get the perfect practice for you. No experience is required, but you should be able to move from seated on your mat to standing without difficulty. Please bring your own yoga mat. We look forward to our Sunday Fall practice together!

Registration is required. Please register for each Sunday you plan to attend. Space is limited. To view other dates, select "Also Occurs On" at the top left of this page.

About the Instructors

Sage Clarke, CM, MS, E-RYT500 is the owner of Inner Knowing Wellness in York, Maine. She has taught both group and private yoga on the Seacoast for 10 years. Sage has experience working with beginners and folks with physical limitations, as well as athletes and experienced yogis wanting to deepen their practice. She brings her background in Women's and Family Health as well as her current practice in Intuitive Energy Work, Reiki and Tarot to offer a fun and connected approach to yoga, working from the physical body into the subtle energetic and spiritual elements.

Rae Lynn Stackpoole, MOT, E-RYT500, C-IAYT, occupational therapist and yoga therapist, has worked as an OT in the field of physical rehabilitation serving both children and adults since 1993 plus co-founded & directed Yoga On York from 2002-2015, instructing yoga classes and 200hr./ 500hr. yoga teacher trainings. Rae Lynn’s group yoga classes directly attend to the needs of those present with integrated delivery of yoga philosophy, human anatomy, wellness, nutrition and mindfulness.