Program Description
Details
We are pleased to invite experienced yoga practitioner, Sage Clarke back to offer free weekly yoga classes from July 11 to August 29 in the library garden! Join Sage from 6:30 - 7:30 PM every Tuesday for an hour of outdoor, all-levels Yoga.* Please note that yoga will continue on Tuesday evenings, beginning at 6 PM on September 5, 12, and 19.
Classes will be held in the secluded PPL garden at the rear of the building. Our focus will be to move and awaken the body, find a mental respite from our busy lives, recharge our spirit, and fully enjoy our precious summer. In the event of bad weather, we will meet in the Hilton Garden Inn Room.
You will be encouraged to work at your own level to find the perfect practice for you. No experience is required, but you should be able to move from seated on your mat to standing without difficulty.
Registration is not required. Just drop in! Please bring your own yoga mat.
About the Instructor
Sage Clarke, CM, MS, E-RYT500
Sage has lived in Portsmouth for 20 years and is the owner of RISE Wellness Collective RISEWellnessYork.com and Inner Knowing Wellness InnerKnowingWellness.com in York, Maine. She has taught both group and private yoga on the Seacoast for over a decade. Sage has experience working with beginners and folks with physical limitations, as well as athletes and experienced yogis wanting to deepen their practice. She brings her background in Women's and Family Health as well as her current practice in Intuitive Energy Work, Reiki, and Tarot to offer a fun and connected approach to yoga, working from the physical body into the subtle energetic and spiritual elements.