Program Description
Details
Sage Clarke is back to offer free weekly yoga classes on Tuesday evenings from June 17 to September 16! Join us from 6:30-7:30 PM for an hour of outdoor, all-levels yoga in the library garden behind the library.
Our focus will be to move and awaken the body, find a mental respite from our busy lives, recharge our spirit, and fully enjoy our precious summer.
You will be encouraged to work at your own level to find the perfect practice that works for you. No experience is required, but you should be able to move from seated on your mat to standing without difficulty.
Registration is not required. Just drop in! Please bring your yoga mat if you have one; if not, borrow one from us. In the event of bad weather, we will meet inside the library.
About the Instructor
Sage Clarke, CM, MS, E-RYT500
Sage has lived in Portsmouth for 20 years and is the owner of RISE Wellness Collective RISEWellnessYork.com and Inner Knowing Wellness InnerKnowingWellness.com in York, Maine. She has taught group and private yoga on the Seacoast for over a decade. Sage has experience working with beginners and folks with physical limitations, as well as athletes and experienced yogis wanting to deepen their practice. She brings her background in Women's and Family Health, her current practice in Intuitive Energy Work, Reiki, and Tarot to offer a fun and connected approach to yoga, working from the physical body into the subtle energetic and spiritual elements.