Mindfulness Workshop: How Slowing Down Can Keep You Up To Speed

Looking for more focus, calm, or loving kindness in your life this season? Portsmouth Public Library will host a series of free, one-hour online Mindfulness Workshops with popular teacher Liz Korabek-Emerson. Sign up for one or many!

How Slowing Down Can Keep You Up To Speed
Thursday April 7 | 6:30 – 7:30 PM

Do you feel as if you can’t keep up with the endless to-do list, no matter how fast or hard you work?  This participatory workshop will take you through reflection exercises to help you reset your expectations, even if you can’t shorten the list.  Bring a blank piece of paper and a pen.

Participants will gain an understanding of evaluating the effects of multitasking on their professional and personal life satisfaction.

Registration is required. To view all workshops in this series, visit cityofportsmouth.com/library/news/mindfulness. You will need pen & paper for this workshop.

About the Presenter
Liz Korabek-Emerson is a certified mindfulness teacher, transformational workshop leader and theatre artist dedicated to helping you become more resilient in your workplace, home and community. She designs and leads mindfulness programs for individuals and organizations, including the Portsmouth Hospital, Maine Health, Beacon Hospice, Liberty Mutual and the Riverwoods Retirement Community, and teaches meditation at the Portsmouth Library and Gateway Taiji Studio.

Liz received her mindfulness teacher certification from the Mindfulness Training Institute in 2015, completed the Mindfulness Based Stress Reduction course and facilitation tutorial, and is certified as a transformational workshop leader through the Powerful Workshops program at Kripalu. She is on the faculty at NHTI (Concord’s Community College) in the Mindful Communications program. Liz is the co-author of Designing and Leading Life Changing Workshops, published in 2020.

Liz is a long time meditator and a member of the Natural Dharma Fellowship. She holds an MFA in theatre and brings thirty years of experience in creating and directing theatre to her teaching, helping to create programs that are empowering, creative and engaging.