Saturday Yoga

Join us one Saturday afternoon a month from October through December for free yoga classes with experienced yoga practitioner, Sage Clarke. Join Sage from 3 - 4 PM in the Levenson Community Room for an hour of all-levels Yoga!

Our focus will be to move and awaken the body, find a mental respite from our busy lives, recharge our spirit, and fully enjoy our precious lives a little more.

You will be encouraged to work at your own level to find the perfect practice for you. No experience is required, but you should be able to move from seated on your mat to standing without difficulty.

Please bring a yoga mat if you have one, the library has a limited supply if you don't own one. 

Registration is not required.

About the Instructor
Sage Clarke, CM, MS, E-RYT500
Sage has lived in Portsmouth for 20 years and is the owner of RISE Wellness Collective RISEWellnessYork.com and Inner Knowing Wellness InnerKnowingWellness.com in York, Maine. She has taught both group and private yoga on the Seacoast for over a decade. Sage has experience working with beginners and folks with physical limitations, as well as athletes and experienced yogis wanting to deepen their practice. She brings her background in Women's and Family Health as well as her current practice in Intuitive Energy Work, Reiki, and Tarot to offer a fun and connected approach to yoga, working from the physical body into the subtle energetic and spiritual elements.