Age Group:
Adult
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Program Description
Details
Learn the five essential tools to feel in control of your energy and moods. In this workshop, discover the simple yet powerful ways to feel better, shield yourself from burnout, even with a busy schedule.
Kelly will share her journey from burnout to thriving and how you are also capable of feeling less stress and more joy even in difficult times.
Registration is not required.
Kelly Hurd, M.Ed. is a certified life and health coach, K-8 teacher, and yoga and meditation teacher who is a former stress magnet. She lives locally and coaches others on stress reduction techniques and thriving by living a life full of joy and positive energy.